Supplements for Bodybuilding That Work

Products related to “Creatine Ethyl Ester Pills” taken from Bodybuilding.com:

Axis Labs Creatine Ethyl Ester – 240 Capsules $22.95 Increase Creatine Absorption And Improve Results

Axis Labs Creatine Ethyl Ester – 120 Capsules $14.99 Increase Creatine Absorption And Improve Results

Axis Labs Creatine Ethyl Ester – 360 Capsules 10% Free $28.99 Increase Creatine Absorption And Improve Results

Bodybuilding.com Supplements Creatine Ethyl Ester – 240 Capsules $13.99 Helps Support Muscle Growth, Recovery, Strength, Endurance Power

Bodybuilding.com Supplements Arginine Ethyl Ester – 240 Capsules $21.99 Stimulate Nitric Oxide Production

Axis Labs BCAA Ethyl Ester – 180 Capsules $35.97 BCAA Ratio Surmised To Significantly Increase Lean Muscle Mass

LiveLong Nutrition Arginine Ethyl Ester – 100 Grams – Unflavored $12.89 Muscle Fullness And Vascularity

AST Myo-D – 120 Softgels $26.99 ’5:1 EPH-DHA Ethyl Ester Lipid-Amino Isolation Technology

MuscleMeds CREATINE DECANATE – 300 Grams – Unflavored $12.99 Professional Strength Micronized Creatine

Universal Creatine Chews – 144 Chews – Grape $13.49 Creatine Chews Are Convenient And Tasty

Universal Creatine Chews – 144 Chews – Orange $13.49 Creatine Chews Are Convenient And Tasty

Ultimate Nutrition Creatine Monohydrate – 1000 Grams – Unflavored $27.99 High Quality Creatine

Ultimate Nutrition Creatine Monohydrate – 300 Grams – Unflavored $8.99 High Quality Creatine

MuscleTech Creatine 6000-ES – 510 Grams – Unflavored $18.99 This Is The Creatine For Maximum Absorption

Betancourt Nutrition Phosflex Creatine – 2.5 Lbs. – Watermelon $36.99 3-Energy Creatine Complex

DO I have to take creatine AFTER workingout?

I take 6 grams of Creatine Ethyl Ester before working out but is it necessary to do it again after workingout? the bottle says to do 4 pills but i think thats too much and ill be fine with only takin creatin before workout

Stick with plain Creatine Monohydrate. You know why CEE doesn’t cause bloating? Because it’s ineffective. CEE has been repeatedly proven to be inferior to creatine monohydrate.

See, The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and Muscle Creatine levels. Mike Spillane, et. al, J Int Soc Sports Nutr. 2009 Feb 19;6:6. Full text of study available for free at: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2649889/

Here is a quote from the paper:

“Since creatine ethyl ester supplementation showed a large increase in serum creatinine levels throughout the study with no significant increase in serum and total muscle creatine content, it can be concluded that a large portion of the creatine ethyl ester was being degraded within the GI tract after ingestion. Furthermore, it appears that the skeletal muscle uptake of creatine ethyl ester uptake was not significant enough to increase skeletal muscle creatine levels without significant degradation to creatinine occurring.”

Here’s more:

http://www.ncbi.nlm.nih.gov/pubmed/19660433

http://www.ncbi.nlm.nih.gov/pubmed/19524547

The two recent studies above addressing “non-enzymatic” conditions really should wake people up. I know that there are people who are too lazy to bother clicking on the links, so here are excerpts from the abstracts…one concluded:

“This study indicates that the half-life of CEE in blood is on the order of one minute, suggesting that CEE may hydrolyze too quickly to reach muscle cells in its ester form”

and the other concluded,

“This study demonstrates that mild non-enzymatic conditions are sufficient for the cyclization of creatine ethyl ester into creatinine, and together with previous results obtained under enzymatic conditions suggests that there are no physiological conditions that would result in the production of creatine. It is concluded that creatine ethyl ester is a pronutrient for creatinine rather than creatine under all physiological conditions encountered during transit through the various tissues, thus no ergogenic effect is to be expected from supplementation.

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