Supplements for Bodybuilding That Work

Products related to “Creatine Natural” taken from Bodybuilding.com:

MuscleMeds CREATINE DECANATE – 300 Grams – Unflavored $12.99 Professional Strength Micronized Creatine

Universal Creatine Chews – 144 Chews – Grape $13.49 Creatine Chews Are Convenient And Tasty

Universal Creatine Chews – 144 Chews – Orange $13.49 Creatine Chews Are Convenient And Tasty

Ultimate Nutrition Creatine Monohydrate – 1000 Grams – Unflavored $27.99 High Quality Creatine

Ultimate Nutrition Creatine Monohydrate – 300 Grams – Unflavored $8.99 High Quality Creatine

MuscleTech Creatine 6000-ES – 510 Grams – Unflavored $18.99 This Is The Creatine For Maximum Absorption

Betancourt Nutrition Phosflex Creatine – 2.5 Lbs. – Watermelon $36.99 3-Energy Creatine Complex

Ultimate Nutrition Creatine Monohydrate – 900mg/200 Capsules $13.49 100% Micronized Creatine Capsules With Biovoluminizing

NOW Kre-Alkalyn Creatine – 240 Capsules $27.49 Patented pH Stable, Buffered Creatine

Axis Labs Creatine Ethyl Ester – 240 Capsules $22.95 Increase Creatine Absorption And Improve Results

Axis Labs Creatine Ethyl Ester – 120 Capsules $14.99 Increase Creatine Absorption And Improve Results

Betancourt Nutrition Phosflex Creatine – 2.5 Lbs. – Fruit Punch $36.99 3-Energy Creatine Complex

Betancourt Nutrition Chewies Creatine Micros – 8 Oz. – Insane Berry Blend $15.99 Enhanced With Creatine Alpha-Ketoglutarate

Betancourt Nutrition Phosflex Creatine – 2.5 Lbs. – Blue Raspberry $36.99 3-Energy Creatine Complex

Twinlab Mega Creatine Fuel – 60 Capsules $12.89 Twinlab Mega Creatine Fuel is a high potency creatine that offers athletes the power and strength they need Mega Creatine Fuel plays a vital role in energy

How does creatine affect your body?

I would like to know how about the Natural Creatine in the body and how it will affect it, how it is transported away from the body. Mainly need to know why the body doesn’t need it!

Sorry about the cut and paste – but this should explain things for you.

Creatine, synthesized in the liver and kidney, is transported through the blood and taken up by tissues with high energy demands, such as the brain and skeletal muscle, through an active transport system. The concentration of ATP in skeletal muscle is usually 2-5 mM, which would result in a muscle contraction of only a few seconds.[7] Fortunately, during times of increased energy demands, the phosphagen (or ATP/PCr) system rapidly resynthesizes ATP from ADP with the use of phosphocreatine (PCr) through a reversible reaction with the enzyme creatine kinase (CK). In skeletal muscle, PCr concentrations may reach 20-35 mM or more. Additionally, in most muscles, the ATP regeneration capacity of CK is very high and is therefore not a limiting factor. Although the cellular concentrations of ATP are small, changes are difficult to detect because ATP is continuously and efficiently replenished from the large pools of PCr and CK. [8] Creatine has the ability to increase muscle stores of PCr, potentially increasing the muscle’s ability to resynthesize ATP from ADP to meet increased energy demands.

Creatine Facts

I read recently that over $100 million dollars worth of creatine was sold the past year in the united states alone. With all the hype and attention given to creatine of late there has also been much misinformation almost to the point where now the popularity is reversing in the face of people not knowing whether it is actually a valid supplement or not!

Here are a few creatine facts that you might already know about but should DEFINITELY know about.

Creatine fact #1

Creatine a natural compound. Yes creatine occurs naturally in the human body and in nature. It is not a laboratory generated chemical despite the fact that some variations and extensions of regular creatine that are laboratory created do exist. In its natural form it is called Creatine Monohydrate and is found in high protein foods like meat or fish.

Creatine fact #2

Loading on creatine is not totally necessary. While bodybuilders in particular have touted the benefits of ‘loading’ up on creatine by taking large quantities of the supplement in the initial stages, research indicates that a period of loading not necessarily any more effective than normal creatine supplementation.

Creatine fact #3

Creatine does not give you more energy when taken before a workout. For creatine to effect the body in particular the muscle tissue, it has to be saturated with the substance (either from loading or long term use) so a shot of creatine before workout will not increase energy. Consistent usage however increases the levels of phosphocreatine which stimulates the muscles ultimate energy source called ATP and boosts energy levels particularly at an intramuscular level.

Creatine fact #4

There are no side effects to creatine supplementation. Despite numerous studies into the so called dangers of creatine, not one study has thus far provided conclusive evidence regarding any effects of any kind as a result of creatine taking. Cramps? False. Dehydration? Nope. Reacts with caffeine? Hearsay. Stomach discomfort? None that you wouldn’t have had anyway.

Creatine fact #5

Creatine super supplements are rarely more effective and are overpriced. Outside the normal creatine monohydrate pure supplement, many more expensive variations have popped up promising faster creatine absorbtion and faster results because of an increased concentration of glucose that stimulates insulin production in the body. This one is actually true. However the exact same effect can be achieved by simply taking creatine in water with sugar, sugar cubes or glucose tablets.

I hope these creatine facts have been useful in your choice as to whether to pursue creatine supplementation or not.

About the Author

Gary Stephens is a bodybuilding writer and runs an informational website on creatine and particularly
creatine monohydrate
supplementation.

For more information please see
http://www.creatine1.com

Creatine Basics: To Load or Not To Load Creatine