Supplements for Bodybuilding That Work

Products related to “Muscletech Diet Tech” taken from Bodybuilding.com:

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How many times do I take my Protein Shake?

Im about 6 ft and 160 and I want to get to about 200 in about 7 months from now. I lift for like an hour in a half a day and about five times a week. I took fast food and all that out of my diet. So I just recently bought Muscletech’s Mass-Tech protein shake. I lift at school for about thirty minutes, then I have wrestling practice for about an hour in a half, and then I go to the gym and lift for an hour. I was wondering how many times a day do I take it. They told me three times a day, but is that to much?

Depening on how much protein you need to recover.. Your diet is also a big role in how your body recovers.. make sure you’re eating a bunch of carbs, especially if you’re getting all that exercise in AnD wanting to gain those extra pounds since the cardio will help you shed weight..

My buddy used to weight 130-135 a couple years ago.. he tryed Muscle Milk, it worked alright.. he gained a couple pounds in a couple months but really worked for him was taking Cytogainer.. it’s by the same people, just more calories.. That paired with some Gold Standard 100% Whey Protein before workouts, he saw about 30-40lbs in only a short period of time.. I think 6 months, which is amazing considering he has a fast metabolism..

If you wanna gain some mass man, do squats, deadlifts, bench, limit cardio, and make sure and eat 3000-5000 calories a day, depending on if you’re training..

Also, sugary foods won’t get you where you wanna be even though you think you’ll gain weight..

When you workout, the refined sugars in those foods and artificial juices/sodas lower you testosterone levels.. basically meaning you won’t produce as many hormones to gain size.. Squats are the most mass-building exercise so I’d try some of those and see how they work for ya..

A diet somethin like

8am: 1 whole egg/ 3 egg whites, protein shake, 1 cup oatmeal, 2 cup watermelon

9:30am: cup of blueberries and a tuna sandwich

11am: Cliff builder protein bar

1pm: 2 cup brown rice, 8oz chicken breast, 6 asparagus spears

3:40pm: 2cup brown rice, 8oz chicken breast, whey protein shake

6pm: Peanut Butter sandwich, banana

7:40pm: 2 cup brown rice, 10oz salmon

10pm: mass gain shake, 2 handfuls of green grapes

I’d try to get all your protein, fiber, carbs, and healthy fats in..

I workout when I eat this much, but after working out if you wanna see size, add some carbs like potatoes or brown rice.. carbs spare protein, and instead is used as energy, and also help fuel your muscle building process..
if you didn’t eat the carbs, protein would be burned instead as fuel and you wouldn’t have anything building your muscles..

maybe around 150 grams a day would be good.. make sure to give yourself time to recover on lifts if you wanna see gains, probably 2 days in between chest exercises as well as squats/back..

good luck on the size, stick with it brother

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