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OKAY PEOPLE HELP ME PLEZZ! i have put on alot of weight i used 2 b 8stones and now 12 and a half stones!?

i was 8stones and then went to 9 and then 10 i remained 10 stones for a long time say about 2/3 years and then quickly went up 2 12 and a half stones. i am now seriously thinking of loosing weight for god helath.i admit i am a junk eater and do not workout as much but i have begun to recently workout and eat haelthy! my aim is to loose a stone every month and go from 12 and a half to 8 and half or ideally 9 stones.got any tips for loosing a stone in a month.?! plezz ans thank u

you are doing absolutley the right thing, just watch what you eat and get plenty of excercise.

I put myself on an organic healthy band wagon so i don’t eat if i don’t know where it’s come from rather than “dieting”, and go to the gym 3 times a week and aim to burn 400 to 500 calories while i am there and i lost 10 kg (nearly a stone) in just over a week. oh and replace all but your morning coffee/ tea with water.

Basic principles of life dated 12.10.09

Basic principles of life?dated 12.10.09

           Dalip Singh Wasan, Advocate.

101-C Vikas Colony, Patiala-Punjab-India-147003

            All is not within our control and so many events come in our life where we are helpless and we are just to bear that loss.  Someone from our family dies, some one fell ill with a serious disease, someone from our family may meet an accident, there is theft in our house, our house has been set on fire, our workplace has been set on fire, some one has come and has given us a very bad news, our life partner is not behaving properly with us, our children are not going on the right path etc. etc. are the events which sometime are beyond our control and in such situations we must bear all this with peace and must pray for better days and we must believe in an old saying that when bad days are there, good days are not far away from us and if we have come on this earth and if we are to live a life till our death, we shall have to keep in our mind that bad days and good days are part of our life and we shall have to face these bad days too and for that purpose we must be ready.  We can pray and our prayer shall give us some strength and we shall face these bad days and one day all these hardships shall go away and we shall start living a good life.  We do not finally know who writes our luck and if God has written our luck, He shall not punish us beyond our bearing and shall see that our bad days are over and we learnt a lesson from the bad days.  Therefore, we must face bad days with courage and must be ready for good days which are not far away from us.  We learn more from bad days and good days shall never teach us a lesson. People learn more from hard days and people who can face difficulties are people who are often come out successful.

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About the Author

Dash Berlin – United Destination 2011 – Out Now!