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Riboflavin or B2 Fights nerve Pain, How About In Migraines!!!!

If you have migraines, you may have migraine relief with vitamin B2, and if you have a low supply of Riboflavin, this may be the reason you’re having migraine attacks.

A deficiency may cause blood vessel dilation which triggers migraines.Does Riboflavin help prevent migraine attacks? The best way to answer that is through studies that have been done on Riboflavin for migraines.

One such study was done on fifty four migraine sufferers.

Giving 400mg a day for three months in a randomized controlled trial using Riboflavin and placebo, fifteen percent of the placebo people responded positively while a whopping 59 percent of the Riboflavin had a great amount of migraine relief, with no major side effects.  Riboflavin also reduced the frequency, duration, and intensity of their headaches. However if you are having a migraine attack, the pain and length doesn’t change even if you are taking Riboflavin.

Vitamins, minerals, and dietary supplements are pretty cheap compared to any prescription medicine.

Remember, on our feverfew page, how this herb has been used for hundreds of years to fight migraines and headaches. Which would you rather start off with, Riboflavin, Feverfew, Butterbur, Magnesium, and COq10,  with few side effects, or plunge right into medicines. But if it is taken with preventives such as beta blockers, although they work through different physiological mechanisms,  can result in better Riboflavin migraine prevention .

Riboflavin deficiency symptoms to look for.

First, if you have a Riboflavin deficiency, you could have dry or scaling skin, fluid in the mucous membranes,  iron deficiency anemia, cracked and red lips, inflammation of the lining of mouth and tongue, mouth ulcers, cracks at the corners of the mouth, and also sore throat. Riboflavin deficiency in animals can even result in their death. You see how important it is?  Also, your eyes may become sensitive to bright light, bloodshot, itchy, and watery. A deficiency of riboflavin can be either primary, which could be caused by a poor vitamin source in  your daily diet. And it can be from a secondary condition,  that affects the absorption in the intestine, your body not being able to use riboflavin, or an increase in the excretion of the vitamin from the body.

Your riboflavin migraine dosage will be 400mg a day for three months to help migraines.

( You may be thinking that you already take a multivitamin a day, and it has riboflavin in it). That’s true, but my one a day multivitamin only has 1.7mgs in it. You can see how little is in it compared to 400mg a day. Also Riboflavin is not toxin when taken orally, nor any riboflavin side effects are observed.

Also to take note of .

We have a friend that says he has to take 400mg a day to keep the nerves from hurting in his feet. He said if he stops taking it, he can hardly walk.

Some  foods  that are high in riboflavin are:

Milk products,  such as yogurt, cottage cheese, meat, fish, cheese, green leafy vegetables,  tomatoes, mushrooms, almonds, bananas, green beans, and one we all like pop corn, just to name some foods that have b2 riboflavin in it. You continually excrete riboflavin through your urine. Not only does vitamin B2 riboflavin migraine play a role in headaches,  riboflavin also plays a key role in energy metabolism, and for the metabolism of fats,  carbohydrates, and proteins. Also a riboflavin deficiency can be because someone has diabetes, chronic heart disease, a bowel disease, and even HIV.

Until next time, all the best with those headaches and migraines.

About the Author

http://www.help-for-migraines.com

I spend many hours bringing information to try and help migraine sufferers. One of the greatest rewards of life is to know that you have help someone,. and if it happens to be someone with their pain, that’s just icing on the cake.