Supplements for Bodybuilding That Work

Products related to “Now Optimal Digestive System” taken from Bodybuilding.com:

NOW Optimal Digestive System – 90 Vcaps $10.49 Aids In The Digestion Of Most Foods, Including Beans And Vegetables

NOW Licorice Root – 100 Capsules $3.99 Supports The Urinary Tract And Rejuvenates The Digestive System

NOW Gr8-Dophilus – 60 Vcaps $9.99 Support Optimal Intestinal Health And Immune System Function

Optimal Health Systems Digestion, 90 Capsules $19.99 Complete Digestion Formula Containing A Full Lineup Of Digestive Enzymes

NOW Artichoke Extract – 450mg/90 Vcaps $8.75 Support Healthy Digestive Function

MRM Digest-All IC – 60 Vcaps $17.97 Promotes Optimal Digestive Function

NOW Probiotic-10 50 Billion – 50 Vcaps $26.97 Digestive Health Formula

NOW Easy Cleanse – 2 Bottles $12.79 Support Normal Digestive And Metabolic Health

Life Extension Enhanced Super Digestive Enzymes – 100 Capsules $14.21 The Right Blend Of Enzymes For Optimal Digestion

NOW DGL – 100 Lozenges $7.99 Researched For Its Ability To Support Healthy Digestive Function

NOW Triphala – 120 Tablets $7.18 A Combination Of Three Fruits As An Ayurvedic Digestive Cleanser

NOW 8 Billion Acidophilus Bifidus – 120 Capsules $12.49 Beneficial In The Promotion Of Healthy Digestive Activity

NOW 8 Billion Acidophilus Bifidus – 60 Capsules $7.49 Beneficial In The Promotion Of Healthy Digestive Activity

NOW Aloe Vera Gels – 100 Softgels $5.49 Effective, Gentle Digestive Support To The Stomach

NOW Ginger Root – 550mg/100 Capsules $3.99 Supports Digestive Function And Promotes Healthy Stress Response

Maintaining Good Digestive Health

The digestive system extends from the lips and oral cavity to the rectum and anus. The food is taken in by the digestive system and broken down into protein, fat and carbohydrates. Through this metabolic process, the body converts Food Into Energy and the building blocks of life for growth and repair. After absorbing these nutrients, the digestive system then eliminates the waste.

Your digestive health determines whether you will have a vibrant and active life or one of discomfort and disease. When the digestive system is malfunctioning, it sends a distress signal. The most common signal is bloating. If your digestive system is sending you an SOS, here are some things that you can do to help it.

Modify Your Diet
When you heat foods above 48°C, you destroy valuable enzymes. Adding raw and cultured vegetables to your meals gives you the enzymes you need to eliminate bloating. These vegetables contain enzymes that make them, and the rest of your meal, easier to digest. Menu ideas include a fresh garden salad or a side dish of kimchi, sauerkraut or pickles.

Fresh pineapple is a delicious way to rescue your beleaguered digestive system. Pineapple is oftentimes used as a meat tenderizer because it contains bromelain, an enzyme that breaks down protein. If meat is on your menu, you might want to include some pineapple on the side or in a fruit salad.

A common reason for bloating is irregular elimination. Adding fibre-rich foods keeps your digestive tract healthy and makes the system more efficient. Look for ways to add more fruits, vegetables and whole grain cereals to your regimen. When you add fibre to your diet, you need to go slowly to give your intestines time to adjust. A fibre-rich diet is a good way to maintain healthy digestion.

Change Your Table Manners
Digestion begins in the mouth. You should chew thoroughly to mix your food with the enzymes in your saliva. The salivary enzymes begin the digestion of fat and starches. Slow and thorough chewing also reduces bloating by reducing the amount of air you swallow when you eat.

Large meals are also a common reason for feeling bloated. If you feel uncomfortable after eating, you can try eating six small meals instead of three large ones.

Another way to reduce bloating is to reduce the amount of liquids you have with your meals. Drinking too much water dilutes your digestive enzymes and stomach acids.

Supplemental Enzymes
Some people may benefit from the use of supplemental enzymes. The following list provides some selected enzymes and the food proteins that they digest:

• • amylase carbohydrates, starches, sugars
• • invertase sucrose
• • lactase lactose
• • lipase fat
• • sucrose complex sugars and starches

Dietary supplements contain several different enzymes for coverage of the proteins typically eaten during a meal. Supplemental enzymes can also be packaged as single ingredients to address lactose intolerance or excess gas from beans and cruciferous vegetables.

Hippocrates once said, “Let food be your medicine and medicine be your food.” Making informed decisions about what you eat can help you achieve optimal digestive health and eliminate bloating.

About the Author

About Activia
Activia is yoghurt with an exclusive probiotic culture Bifidus ActiRegularis wich helps your digestive health, now available for the first time in Australia from Danone. Bifidus ActiRegularis is a good bacteria that has undergone clinical studies and is scientifically proven for its ability to survive in the digestive system and prevent bloating. Learn more about Activia today, visit: http://www.activia.com.au

Digestive Enzymes, Nutrition and Your Health