Supplements for Bodybuilding That Work

Products related to “Now Valerian Root” taken from Bodybuilding.com:

NOW Valerian Root – 250 Capsules $8.99 Promotes Calming Stress Relief Feeling And Enhanced Sleep

NOW Licorice Root – 100 Capsules $3.99 Supports The Urinary Tract And Rejuvenates The Digestive System

NOW Dandelion Root – 500mg/100 Capsules $3.89 Used To Promote Normal Digestion, Regularity And Circulation

NOW Goldenseal Root – 100 Capsules $13.34 Support Healthy Immune System Function.

NOW Ginger Root – 550mg/100 Capsules $3.99 Supports Digestive Function And Promotes Healthy Stress Response

NOW Stinging Nettle Root Extract – 250mg/90 Vcaps $8.49 Traditionally Used Since The Times Of Caeser Nearly 2000 Years Ago

NOW Ache Action Decursinol Complex – 60 Vcaps $14.99 Contains Decursinol-50, A Whole Root Extract From The Plant Commonly Known As Korean Angelica

NOW Horny Goat Weed Extract – 750 Mg/90 Tablets $9.79 NOW Horny Goat Weed Extract with Maca Root was designed to support hormonal vitality This is for both male sexual health and hormonal balance in both men and women

Solaray Sleep Blend SP-17 – 100 Capsules $5.1 Valerian – Hops With Homeopathic Nutrients

NOW ADAM – 180 Softgels $24.99 NOW Foods ADAM is formulated to contain the lowest levels of unneeded additional ingredients, leaving room for higher levels of nutrients that men need to maintain optimum health

NOW ADAM – 90 Softgels $13.99 NOW Foods ADAM is formulated to contain the lowest levels of unneeded additional ingredients, leaving room for higher levels of nutrients that men need to maintain optimum health

NOW True Blanace Multi – 120 Capsules $14.99 NOW True Blanace Multi – 120 Capsules

NOW Pistachio Nuts – 12 oz – Pistachio $7.99 NOW Pistachio Nuts – 12 oz – Pistachio

NOW Arginine Power Super Stack – 120 Capsules $16.99 NOW’s Ultimate Energy Sports Drink Mix

NOW Advanced Gamma E Complex – 120 Softgels $13.99 NOW Advanced Gamma E Complex – 120 Softgels

Should I stop taking Valerian root pills?

Ive been taking them for a long time and now they’re barely working for me. I’ve tried melatonin but that stuff doesn’t help me and if I do sleep I have seriously crazy nightmares.

Try taking a week off and see if they’ll help you again. If you’ve built up a tolerance, that may help. If not, try chamomile, honey, or look up other natural sleep remedies. If you drink any caffine, try stopping if you can. Good luck & Good Night!

Thoughts On Valerian

Valerian root has been used for hundreds of years to treat all kinds of nerve, sleep, and anxiety disorders. It has the ability to slow down ones heart beat while increasing the hearts pumping force. Valerian root is particularly useful in treating insomnia issues that stem from nervousness, anxiety, and an over active mind. It has been used for these purposes since before the birth of Christ, and is listed in almost every pharmacopoeia in the world.

The biggest negative I hear on valerian when it is used alone is that it taste bad and causes bad burps. I have experienced this myself and must admit that aspect of valerian I can do without. The development of this odor comes from the drying process when the herb undergoes a chemical decomposition which is actually what produces the active ingredient within the valerian called valerenic acid. I have found that when valerian is mixed into a formula with other natural sleep aids it dilutes the bad taste enough to make valerian very usable and not taste bad at all.

Whenever I recommend valerian I recommend a good potent extract of the active ingredient which is the valerenic acid. Look for formulas that contain extracts of 0.8% of valerenic acids. These are the strongest and most effective valerian formulas available. And if you are looking at an all inclusive natural sleep aid with valerian as one component make sure to find one that supplies the valerian in the pure extract form. This is often the way to determine if the sleeping aid is a strong formula or a weaker formula. If all or most of the herbal ingredients are specified as herbal extracts and list the percentage of active extract than you are probably looking at a good product.

From my experience when valerian is combined with other natural sleep aids it works much better than when it is taken by itself. Don’t get me wrong, many of my clients do respond well to valerian root by itself, but more likes it affects when it is combined with other ingredients in a nice synergistic natural sleep aid.

About the Author

David Oromaner is a vitamin, herb, and nutritional supplement specialist. He owns a company called Guaranteed Supplement Designs that specializes in development and distribution of  cutting edge natural products such as the natural sleep aid GuaranteedToSleep. If you like this article you can read more at his Healthy Notes blog.

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