Supplements for Bodybuilding That Work

Products related to “Optimum Nutrion” taken from Bodybuilding.com:

Optimum Glutamine 1000 Caps – 60 Capsules $5.99 Optimum Glutamine 1000 Caps is pure L-Glutamine Formulated For Rapid Disintegration And Maximum Absorption Optimum Glutamine 1000 caps are quick, easy, and affordable

Optimum Men’s Performance Stack $103.97 Optimize Your Strength Gains Recovery With The Right Protein

Optimum Women’s Performance Stack $103.97 Optimize Your Strength Gains Recovery With The Right Protein

Optimum Platinum Stack $89.99 Optimize Your Strength Gains Recovery With The Right Protein

Optimum ZMA – 90 Capsules $13.99 Support Testosterone Levels And Muscle Strength

Optimum Melatonin – 100 Tablets $1.99 Plays An Essential Role In Normalizing Sleep Patterns

Optimum ZMA – 180 Capsules $24.99 Support Testosterone Levels And Muscle Strength

Optimum PerforMAXX – 120 Capsules $15.99 Performance Sports Multiple With More Than Just Vitamins

Optimum BCAA 1000 Caps – 400 Capsules $23.99 Optimum BCAA 1000 caps are building blocks for muscle mass and size Optimum BCAA caps are essential amino acids that support new lean mass growth and prevent muscle breakdown

Optimum Fish Oil Softgels – 200 Softgels $12.99 Optimum Fish Oil is a natural supplement filled with essential Omega-3 fatty acids Studies show Optimum Fish Oil supports healthy heart function and joint flexibility

Optimum BCAA 1000 Caps – 200 Capsules $13.99 Optimum BCAA 1000 caps are building blocks for muscle mass and size Optimum BCAA caps are essential amino acids that support new lean mass growth and prevent muscle breakdown

Optimum BCAA 1000 Caps – 60 Capsules $5.99 Optimum BCAA 1000 caps are building blocks for muscle mass and size Optimum BCAA caps are essential amino acids that support new lean mass growth and prevent muscle breakdown

Optimum Fish Oil Softgels – 100 Softgels $6.99 Optimum Fish Oil is a natural supplement filled with essential Omega-3 fatty acids Studies show Optimum Fish Oil supports healthy heart function and joint flexibility

Optimum Superior Amino 2222 – 160 Tablets $8.99 Optimum Superior Amino 2222 has the full amino acid spectrum Amino Acids are essential for lean muscle growth, and overall health

Optimum Superior Amino 2222 – 320 Tablets $13.99 Optimum Superior Amino 2222 has the full amino acid spectrum Amino Acids are essential for lean muscle growth, and overall health

How do i gain 20 pounds of muscle in a year for football?

I am currently 16 years old, 5 foot 7 inches and weight 205 lbs. I go to the gym daily and eat a high protein diet which includes taking supplements ( 100 percent Gold Standard whey optimum nutrion) portein and purple -k krealkaline capsusles. I have a workout plan and everything bench 205 6 reps of 5 sets for example and incline db press 85 lb db each hand. I was wondering if any one new how i can gain 20 pounds of muscle for football as i am a running back and line backer and need to add some more weight. i am not worried about my speed considerign i run the 40 in 4.85. Any sugestions
and i eat 6 meals a day which are high in protein

Cut your protein down, you don’t need that much. The body uses carbohydrates for energy and for muscle rebuilding (ie muscle growth). Protein simply lasts longer in the gut, plus it’s harder on the kidneys and it seems like you’re getting a ton of it. Increase your whole grains (brown rice, breads, etc), fruits and veggies.

Simplicity is the key to building bulk. I give my off season football players (the ones that want to play at a heavier weight) a very basic three day split that does back/biceps (pulling), chest/triceps (pushing, includes shoulder press), legs/abs. Optimal muscle growth and Weight Gain needs at least 5 days of recovery time before doing another session per body set.

You should still be doing cardio as your 40 is a bit slow for a running back at your age. You should be cutting that 40 time down to 4.4 unless you are gearing more toward sticking with the linebacker position. In that case your 40 is on point. You can do any sort of cardio as long as it’s 20 – 30 minutes in length. Anything over 45 minutes will begin to burn off your muscle bulk…not what you want to do. Don’t scoff at cardio though….coaches want a player who can keep his wind and endurance up for an entire game….plus conditioning will be easier for you if you keep your cardio up. The coaches will appreciate a fully functional athlete on the roster.

Be careful with the weight you are using. You’re still growing. Negatives and recovery time grow muscle, not necessarily the amount of weight you are pushing. Also, if you cut your protein down, you can take creatine if your parents are ok with it. Here’s a huge hint….creatine is already made by the body. While the sales staff at any location will tell you to begin with a high dose loading phase, there is actually no need to do that. One single teaspoon per day of pure creatine powder (not the flavored mixes) washed down with some 100% fruit juice is all you need. The sugar in the juice will help transport the creatine. Also…since creatine will move water to the muscle tissue, you will need to keep your kidneys healthy by drinking plenty of water. No more than 3 quarts per day will be suffice.

Good luck!

Dog Weight Loss Tips

Tips for Overweight Dogs

An overweight dog does not look healthy, and this only occurs because of overfeeding, not because they choose this lifestyle. It is only through overfeeding that we make this happen to our pets.

DISEASES CAUSED BY DOG OBESITY

If you want to learn about weight loss for dogs, the first thing you should do is consult your vet and get his approval and advice. That said and done, there are many reasons and tips to help you achieve the goal of a healthy pet.

Obesity in our pets is ultimately our responsibility. After all we are in control of their nutrition. It has become an epidemic that is associated with our own “couch potato” lifestyle. There are many problems that can be caused by obesity in our dogs which can be prevented if they are fed an all natural healthy organic diet. Some of these ailments (which mimic our own problems with over indulgence) include:

JOINT AND WALKING DIFFICULTIES – this is due to added weight and stress put on joints, bones, and muscles. This can cause back problems, hip dysplasia, lethargy, and aggravation of arthritis.

HEART AND RESPIRATORY DISEASES – Obesity causes extra stress on the heart and lungs, making them tork harder than a dog that is physically fit.

DIABETES – This is more prevalent in obese pets.

LIVER DISEASE – This is also associated with obese pets.

SKIN PROBLEMS – Being fat causes difficulty in your pet’s grooming ability. Just as overweight humans have trouble reaching their feet to tie their shoes when a fat belly is in the way, a dog can’t reach all areas that need self cleaning. Dirt and bacteria can become embedded in fat rolls and cause infections.

STOMACH PROBLEMS – There is a painful and life threatening condition, called pancreatitis, which is seen more and more in obese pets.

Just as the above diseases mimic our own obesity related problems, they are curable or preventable if you keep your dog healthy, active and fed nutrionally premium dog food.

WEIGHT LOSS TIPS FOR DOGS

Putting your pet on a fat reducing diet and increasing exercise, as prescribed by your vet, is the best way to show your love to your pet. There are many excellent healthy organic dog foods available that are high in protein and low in fat. Check the labels carefully and make sure you buy the best organic dog food you can afford, with the highest amount of organic ingredients and low fat content.

Elimination of bad high calorie treats and table scraps is the easiest weight loss for dogs tip there is. Extra calories from treats pile up quickly. Choosing the wrong type of high fat, high calorie treat for your dog is not a good practice, so be aware of the difference between good and bad treats. Choose healthy!

TREATS

At 40 kcals is KARMA ORGANIC DOG TREATS

Bonz treats for small dogs 70 kcals

Milk Bone Dog Biscuit – one large 115 kcals

Fresh Carrot – baby size 3 kcals

Green Beans – 1 cup canned (this in my girls favorite) 25 kcals

Air popped popcorn (1/2 ounce) 54 kcals

1 slice Pizza Hut Cheese Pizza (NOT RECOMMENDED) 259 kcals

20 Dorito brand chips (NOT RECOMMENDED) 260 kcals

At 17 kcals is: MOTHER NATURE NATURAL DOG BISCUITS

At 45 kcals is: SOLID GOLD NATUR-BONE BISCUITS

At 50 kcals is: INNOVA HEALTH BARS – SMALL SIZE

Oreo Cookies – 2 (NOT RECOMMENDED) 130 kcals

McDonalds Quarter Pounder with cheese (YUCK!) 525 kcals

A kcal is a kilo calorie per unit or calorie as we call it in every day terms.

(A 20 pound dog needs 690 kcals daily for optimum health.) A few Doritos here, a Oreo cookie there and sharing a Quarter Pounder will equal your dogs total calorie need for a whole day. This on top of his regular dinner is simply unhealthy and easy to change.

Sometimes, just eliminating the unhealthy treats and going on a daily walk is all that is necessary is helping your pet become fit and energetic again.

Our bond with our pets is extremely special, so always remember that you speak for your pet and give him the best that you are able.

About the Author

Animal and pet lovers will find important information to extend their pet life along with tips and recipes here: http://www.recipes4gourmetdogs.com