Optimum Nutrition Book
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Pregnancy Books. Thousands to choose from. Please Help!?
My Hubby and I have decided to start a family. As I have unhealthy eating habits (Junk food and Chocolate. Not overweight and have no eating disorders) I decided to get a couple of books.
I wanted something on nutrition, particularly something that had meal plans and easy to follow recipes. I soon found out that there are hundreds of books on this subject and now I’m really confused. Can anyone suggest a couple of good books?
I’m based in the UK so books from here that use our measurements in recipes would be ideal, but all suggestions would be welcome.
I keep coming across a book called Optimum Nutrition Before During and After Pregnancy written by Patrick Holford and Susannah Lawson. Has anyone read it?
Ok here are my favorite pg books. Your pregnancy week by week http://www.amazon.co.uk/Your-Pregnancy-Week/dp/0738211095/ref=sr_1_4?ie=UTF8&s=books&qid=1204823253&sr=1-4
Dr. Sears Pregnancy book and Birth book
http://www.amazon.co.uk/Pregnancy-Book-Month-Month-AmericaS/dp/0316779148/ref=sr_1_9?ie=UTF8&s=books&qid=1204823341&sr=1-9
http://www.amazon.co.uk/Birth-Book-Sears-Parenting-Library/dp/0316779075/ref=pd_bxgy_b_img_b?ie=UTF8&qid=1204823341&sr=1-9
The diet I followed was from http://bradleybirth.com/PD.aspx
Hope that helps. Good for you to start eating healthy before getting pregnant. Make sure you start a prenatal vitamin now.
The Trusted Friends – The Books
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About the Author
Barbie Thomas
Dr Paul Clayton-an insight