Supplements for Bodybuilding That Work

Products related to “Optimum Nutrition Inc” taken from Bodybuilding.com:

Optimum Gold Standard Natural 100% Whey – 2 Lbs. – Vanilla $27.99 Optimum Nutrition Natural 100% Whey Protein – For Low Carb Diets – No Artificial Stuff

Optimum Gold Standard Natural 100% Whey – 2 Lbs. – Strawberry $27.99 Optimum Nutrition Natural 100% Whey Protein – For Low Carb Diets – No Artificial Stuff

Optimum Gold Standard Natural 100% Whey – 5 Lbs. – Vanilla $54.99 Optimum Nutrition Natural 100% Whey Protein – For Low Carb Diets – No Artificial Stuff

Optimum Gold Standard Natural 100% Whey – 5 Lbs. – Chocolate $54.99 Optimum Nutrition Natural 100% Whey Protein – For Low Carb Diets – No Artificial Stuff

Optimum Gold Standard Natural 100% Whey – 2 Lbs. – Chocolate $27.99 Optimum Nutrition Natural 100% Whey Protein – For Low Carb Diets – No Artificial Stuff

Ultimate Nutrition Zinc – 30mg/120 Tablets $4.49 Valuable And Natural Mineral For Optimum Health

AllMax Nutrition Micronized Glutamine – 100 Grams – Unflavored $5.99 A Very Important Nutrient For Optimum Workout Recovery

AllMax Nutrition Micronized Glutamine – 400 Grams – Unflavored $15.99 A Very Important Nutrient For Optimum Workout Recovery

AllMax Nutrition Micronized Glutamine – 1000 Grams – Unflavored $29.95 A Very Important Nutrient For Optimum Workout Recovery

Hammer Nutrition HEED – 2 Lbs. – Lemon-Lime $27.95 A Complete All-In-One Fuel Mix For Optimum Energy Endurance

Hammer Nutrition HEED – 2 Lbs. – Mandarin Orange $27.95 A Complete All-In-One Fuel Mix For Optimum Energy Endurance

Hammer Nutrition HEED – 2 Lbs. – Strawberry $27.95 A Complete All-In-One Fuel Mix For Optimum Energy Endurance

Hammer Nutrition HEED – 2 Lbs. – Melon $27.95 A Complete All-In-One Fuel Mix For Optimum Energy Endurance

Hammer Nutrition HEED – 5.1 Lbs. – Mild Melon $52.95 A Complete All-In-One Fuel Mix For Optimum Energy Endurance

Hammer Nutrition HEED – 5.1 Lbs. – Mandarin Orange $52.95 A Complete All-In-One Fuel Mix For Optimum Energy Endurance

Defining optimum nutrition and the 2 keys to good health

Achieving optimum health has become exceedingly difficult over the last century. The reason for this is because of the nutritional quality of the food that is made available. For millions of years our ancestors lived off the land and it wasn’t really until the industrial revolution that things started to go pear shaped. Large numbers of people flocked to the cities to fuel the need for labourers. To feed these workers, foods were refined (or processed) as a cheap form of energy. Processing foods also meant that they lasted longer.

The 2 essentials of a Weight Loss nutrition plan

The resulting health issues were serious. At the time there was very little understanding of food nutrition and how to supply the body with everything it needs to function properly. It was thought that food was just energy, just like any mechanical engine needs fuel. There was no understanding of micronutrients such as vitamins, minerals, etc. They had limited knowledge of the complex nutritional needs of the human body and therefore health declined rapidly.

Defining the problem

Over the last few decades in particular we have become increasingly health conscious. The only problem is that a lot of what we are taught about nutrition is blatantly not true. With the discovery of micronutrients health has not got better, instead it has got worse. When vitamins and minerals were first discovered it was thought that they were the cure for the wide-spread health problems. The solution seemed simple, just add vitamins and minerals to our food.

Has it worked?
Since vitamins and minerals were discovered cancer rates have increase 75 years in a row! Obesity and diabetes have also increased dramatically.

Defining optimum nutrition and the 2 keys to good health

Optimum nutrition is simply where you give your body enough nutrients so that it is able to function at an optimal level.

The benefits of optimum nutrition include:

- Increased physical and mental performance
- Better moods
- Better sleep
- A longer, healthier life span
- etc…

The thing to understand is that everything that we do nutritionally nowadays is completely different to what it used to be like and this is a big problem. Even cooking food should not be a regular thing in your diet. Fire is a destructive force on nutrients and creates harmful substances. For millions of years before fire was discovered, everything was eaten raw.

1. Eat the majority of your foods raw

This is something that I have covered briefly in a previous post. All foods are at their most nutritious when eaten raw. The majority of your diet should be raw fruit and mainly vegetables. The nutritional quality of green leafy vegetables such as spinach, kale, etc is far higher than any other food.

2. Chew your foods well

When you eat your foods raw you need to chew them well. This is because chewing is the first step in the process of digestion. If you don’t chew your food well then a lot of nutrients will pass through undigested.

The main point here is that we are designed to eat certain types of food. Unfortunately a lot of these foods are replaced with alternatives that the body struggles to deal with. A lot of the symptoms that most people think are normal are strong indicators that something needs to change.

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