Supplements for Bodybuilding That Work

Products related to “Whey Milk Protein” taken from Bodybuilding.com:

Optimum Gold Standard 100% Whey – 5 Lbs. – Extreme Milk Chocolate $54.99 Packed With Whey Protein Isolates And Fast-Acting HYDROWHEY Whey Peptides

Optimum Gold Standard 100% Whey – 2 Lbs. – Extreme Milk Chocolate $26.99 Packed With Whey Protein Isolates And Fast-Acting HYDROWHEY Whey Peptides

Body Fortress Super Advanced Whey Protein – 2 Lbs. – Chocolate $18.95 100% Premium Whey Protein

Body Fortress Super Advanced Whey Protein – 2 Lbs. – Vanilla $18.95 100% Premium Whey Protein

Body Fortress Super Advanced Whey Protein – 2 Lbs. – Strawberry $18.95 100% Premium Whey Protein

SciFit Econo Whey Protein – 5 Lbs. – Blueberry $40.99 Essential Whey Protein For Skeletal Muscle Growth And Recovery

SciFit Econo Whey Protein – 5 Lbs. – Vanilla $40.99 Essential Whey Protein For Skeletal Muscle Growth And Recovery

SciFit Econo Whey Protein – 5 Lbs. – Chocolate $40.99 Essential Whey Protein For Skeletal Muscle Growth And Recovery

Designer Whey Protein Blitz 60 Gram – 2 Lbs. – Milk Chocolate $35.99 Fast-Acting Muscle Fuel

Body Fortress Super Advanced Whey Protein – 2 Lbs. – Cookies N Cream $18.95 100% Premium Whey Protein

Body Fortress Super Advanced Whey Protein – 2 Lbs. – Chocolate Peanut Butter $18.95 100% Premium Whey Protein

Muscle Gauge Nutrition American Iso Whey Protein – 5 Lbs. – Chocolate $44.99 New Whey Protein Isolate Advanced Formula

Muscle Gauge Nutrition American Iso Whey Protein – 5 Lbs. – Strawberry $44.99 New Whey Protein Isolate Advanced Formula

Muscle Gauge Nutrition American Iso Whey Protein – 5 Lbs. – Vanilla $44.99 New Whey Protein Isolate Advanced Formula

SciFit Econo Whey Protein – 5 Lbs. – Chocolate Peanut Butter $40.99 Essential Whey Protein For Skeletal Muscle Growth And Recovery

Replacing Whey Protein with Skim Milk Pre and Post Workout?

I’m trying to Build Muscle and I use whey protein pre and post workout (if I have enough money). However, I’m on a tight budget right now and I was thinking of drinking skim milk pre and post workout instead. Is it effective?

Effective sure its protein and skim milk has no fat. Is it better then whey? Well not in a calorie to protein ratio its not but when it comes down to it you are looking for overall protein and calorie consumption for the day. I usually just drink whey in water, but if you are on a tight budget chow down on some milk chicken and eggs.

Edit: I also forgot to mention how most whey powders contain a good balance of BCAA’s and ECAA’s which are quiet useful in the weight lifting world. Not to say you can’t get that from food intake but with a Protein Shake you are guaranteed the amount it says.

The Whey Protein Diet (What is Whey Protein)

Little Miss Muffet sat on a tuffet, eating her curds and whey;

Along came a spider, who sat down beside her,

And frightened Miss Muffet away.

It would appear that little Miss Muffet was on a whey protein diet.

Whey Protein is a protein made from milk. Milk is high in protein.  Milk also contains some elements not particularly useful to dieters, like milk fat and lactose sugars.

First, the milk is curdled.  This is a common process, and all cheese, yogurt and sour cream begins with curdled milk.  Further into the cheese making process, the curds are removed to compress into cheese.  What is left is a watery whey protein liquid.  The liquid is placed in a centrifuge where the fats and whey are separated.  When the whey protein is all that is left, it is transformed into powder by drying.

The result is a very rich Protein Powder.  A few generations ago, the good old egg was thought to be top of the biologically useful protein chart.  But when scientists started to look at whey, they found it easily beat the egg.  The protein absorption scale which previously had the egg at 100, now had to be adjusted to allow for whey concentrate at 104 and whey isolates over 110 up to 159.  So Whey Isolate protein has the potential to be 50% more biologically useful than egg protein.

What does this mean for the whey protein diet? To begin with it is a meal substitution diet. Breakfast and lunchtime meals are replaced with a whey protein shake. The shake itself is whey powder mixed with skim milk or water. The protein shake has 20 grams of protein, and yet very little carbohydrates or fats. A serving of whey powder has roughly 120 calories. Mix it with skim milk for another 80 calories, and you have grand total calorie count of about 200. You end up getting the very high 20 grams of protein in a 200 calorie shake. You feel full, but your overall calorie intake was lower than if you had eaten a normal breakfast or lunch.

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Are you interested in reading more about the whey protein diet? Try the following resources, Eat Your Whey Thin and the Whey Protein Diet

Smoothie – Strawberry Banana Soy Milk Whey Protein Power